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The
Relaxation Response Series
This
series contains four programs on individual CDs. These programs help you
develop cue-controlled relaxation—the ability to trigger the relaxation
response by simply placing two fingers together. These programs also help
make relaxed diaphragmatic breathing, externalization, and basic stress
management skills automatic behaviors. Here’s a listing of what’s
included
- RR-1—Developing
a Relaxation Response
- RR-2—Increased
Relaxation with Relaxed Breathing
- RR-3—Externalization
- RR-4—Increasing
Your Stress Management Skill
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$39.00
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The
Changing Attitudes Series
This
series contains ten programs on individual CDs. These programs are designed
to be used just before you go to sleep. They communicate directly to your
subconscious mind and reinforce the information and skills presented in
the lessons. Here’s a listing of what’s included
- CA
1—Replacing Should/Must Thinking with Positive Problem-Solving
- CA
2—Increasing Your Rational Self-Talk Skills
- CA
3—Accepting Errors and Imperfection
- CA
4—Facing Life as a Positive Realist
- CA
5—Approval
- CA
6—Self-Esteem and Self-Acceptance
- CA
7—Transforming Anger into a Positive, Constructive Force
- CA
8—Releasing Resentments and Accepting Change
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CA 9—Positive Assertiveness
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CA 10—Overcoming Resistance from Others
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$79.00
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Relaxation
Response/Changing Attitudes Combined Set
This
set includes both the Relaxation Response and the Changing Attitudes
programs—14 individual programs on individual CDs.
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$99.00
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Preparing
for Childbirth Series
This
series contains four programs on individual CDs. The first two programs,
RR-1 and OB-1 are designed to be used during the first two trimesters
of pregnancy to help manage stress and develop a strong relaxation response.
The last two programs are designed to be used during the final trimester
of pregnancy. OB-2 focuses on overcoming subconscious sources of fear
and tension that might otherwise cause discomfort during labor. OB-3 develops
a relaxation response anchor that can be triggered by your labor coach
to help shorten your time in labor and reduce your discomfort.
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$39.00
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Preparing
for Surgery
This
series contains two programs on individual CDs are designed to help people
scheduled for surgery create a mindset that stimulates to the greatest
degree the body's own pain reduction and healing systems in order to promote
the most rapid and comfortable recovery possible.
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$19.00
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Individual
CDs
- RR-1:
Developing a Relaxation Response (without the Path to Freedom)
- RR-1p:
Developing a Relaxation Response (with the Path to Freedom)
- RR-2:
Increase Relaxation with Relaxed Breathing
- RR-3:
Externalization
- RR-4:
Increasing Your Stress Management Skills
- CA-1:
Replacing Should/Must Thinking with Positive Problem-Solving
- CA-2:
Increasing Your Rational Self-Talk Skills
- CA-3:
Accepting Errors and Imperfection
- CA-4:
Facing Life as a Positive Realist
- CA-5:
Approval
- CA-6:
Self-esteem and Self-Accpetance
- CA-7:
Transforming Anger into a Positive, Constructive Force
- CA-8:
Releasing Resentments and Accepting Change
- CA-9:
Positive Assertiveness
- CA-10:
Overcoming Resistance from Others
- OB-1:
Diaphragmatic Breathing
- OB-2:
Relaxed Body & Relaxed Cervix
- OB-3:
Creating a Relaxation Response Anchor
- MT-1:
Preparing for Surgery
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