The Relaxation Response Series
This series contains four programs on individual CDs. These programs help you develop cue-controlled relaxation—the ability to trigger the relaxation response by simply placing two fingers together. These programs also help make relaxed diaphragmatic breathing, externalization, and basic stress management skills automatic behaviors. Here’s a listing of what’s included
- RR-1—Developing a Relaxation Response
- RR-2—Increased Relaxation with Relaxed Breathing
- RR-3—Externalization
- RR-4—Increasing Your Stress Management Skill
$42.00
(Individual CDs)
$21
(Two Programs/CD)
The Changing Attitudes Series
This series contains ten programs on individual CDs. These programs are designed to be used just before you go to sleep. They communicate directly to your subconscious mind and reinforce the information and skills presented in the lessons. Here’s a listing of what’s included
- CA 1—Replacing Should/Must Thinking with Positive Problem-Solving
- CA 2—Increasing Your Rational Self-Talk Skills
- CA 3—Accepting Errors and Imperfection
- CA 4—Facing Life as a Positive Realist
- CA 5—Approval
- CA 6—Self-Esteem and Self-Acceptance
- CA 7—Transforming Anger into a Positive, Constructive Force
- CA 8—Releasing Resentments and Accepting Change
- CA 9—Positive Assertiveness
- CA 10—Overcoming Resistance from Others
$85.00
(Individual CDs)
$45.00
(Two Programs/CD)
Relaxation Response/Changing Attitudes Combined Set
This set includes both the Relaxation Response and the Changing Attitudes programs—14 individual programs which you can purchase on individualon CDs or save money and buy CDs that contain two programs per CD.
$119.00
(Individual CDs)
$59.50
(Two Programs/CD)
Preparing for Childbirth Series
This series contains four programs on individual CDs. The first two programs, RR-1 and OB-1 are designed to be used during the first two trimesters of pregnancy to help manage stress and develop a strong relaxation response. The last two programs are designed to be used during the final trimester of pregnancy. OB-2 focuses on overcoming subconscious sources of fear and tension that might otherwise cause discomfort during labor. OB-3 develops a relaxation response anchor that can be triggered by your labor coach to help shorten your time in labor and reduce your discomfort.
$42.00
(Individual CDs)
$21.00
(Two Programs/CD)
Preparing for Surgery
This series contains two programs on individual CDs are designed to help people scheduled for surgery create a mindset that stimulates to the greatest degree the body's own pain reduction and healing systems in order to promote the most rapid and comfortable recovery possible.
$21.00
(Individual CDs)
$11.95
(Two Programs/CD)
- RR-1: Developing a Relaxation Response (without the Path to Freedom)
- RR-1p: Developing a Relaxation Response (with the Path to Freedom)
- RR-2: Increase Relaxation with Relaxed Breathing
- RR-3: Externalization
- RR-4: Increasing Your Stress Management Skills
- CA-1: Replacing Should/Must Thinking with Positive Problem-Solving
- CA-2: Increasing Your Rational Self-Talk Skills
- CA-3: Accepting Errors and Imperfection
- CA-4: Facing Life as a Positive Realist
- CA-5: Approval
- CA-6: Self-esteem and Self-Accpetance
- CA-7: Transforming Anger into a Positive, Constructive Force
- CA-8: Releasing Resentments and Accepting Change
- CA-9: Positive Assertiveness
- CA-10: Overcoming Resistance from Others
- OB-1: Diaphragmatic Breathing
- OB-2: Relaxed Body & Relaxed Cervix
- OB-3: Creating a Relaxation Response Anchor
- MT-1: Preparing for Surgery
1-2 CDs