The mp3 files can be played on any modern computer, CD player, or mp3 player such as Apple’s iPod. You can use the programs on the mp3s in any one or combination of the following three ways:

 

The most convenient way to use the programs is to listen to them at night just before going to sleep. Simply start your playback device then assume your normal sleeping position. You may find yourself falling asleep fairly quickly so you do not consciously hear the program. That is fine. The time just after you fall asleep is an excellent time to ’reprogram’ your mind.

 

Daytime listening can be done any time when you have 25 minutes and a place where you will not be disturbed. Many like to combine daytime and nighttime listening. Listening to one of these mp3s during the day is also an excellent way to take a break during a stressful day and reinvigorate yourself.

 

The programs can also be played while you are engaged in routine chores or working at a relaxing hobby. While you focus on the task you are doing, the recorded program works in a subliminal manner as it plays in the background.

 

An inexpensive ear plug or head phone can also be useful for times when listening to the programs might disturb others. Since these programs tend to produce drowsiness, they should never be played where the operator of a moving vehicle can hear them.